IS SKIPPING GOOD TO BUILD GAA FITNESS?

Skipping is great for building cardiovascular fitness (especially over the offseason) but be careful if you have any ankle or knee issues. Check out the video for how to use skipping to build your GAA fitness!

IS SKIPPING GOOD TO BUILD GAA FITNESS? exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 29 Nov 2017

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