Using the soft ball for neck release

In this video Amanda, from Kinected Pilates Studio on the Sunshine Coast, introduces a few ways to release possible tension around the neck and shoulders with the Pilates soft ball. Remember that sometimes less is more.

Using the soft ball for neck release video phone beyonce mp3
8 Likes	8 Dislikes
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People & Blogs	Upload TimePublished on 19 Jul 2015

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